An Holistic Approach to Women's Health

Menopause is a natural and inevitable stage in a woman's life, characterized by hormonal changes that can lead to various physical and emotional symptoms. As more women seek holistic and natural solutions for their well-being, essential oils and natural skincare products have emerged as powerful allies in managing the challenges of perimenopause and menopause. In this blog post, we will explore the benefits of essential oils for menopause, signs of early menopause, how essential oils can alleviate stress and anxiety during menopause, and why common synthetic beauty and home products can worsen menopause symptoms while natural essential oils provide effective solutions.

Essential oils can help alleviate menopause symptoms due to their chemical composition and therapeutic properties. For example, clary sage essential oil contains sclareol, which has been shown to possess estrogen-like effects, potentially helping to balance hormone levels during menopause (Sienkiewicz et al., 2013)[1]. Additionally, geranium essential oil, rich in citronellol and geraniol, has been found to alleviate menopausal mood swings and anxiety, possibly due to its anxiolytic and antidepressant properties (Seol et al., 2010)[2]. Furthermore, a study investigating the effects of lavender essential oil on menopausal hot flashes found that the inhalation of lavender reduced the frequency and severity of hot flashes, possibly due to its linalool and linalyl acetate components, which are known for their calming and soothing effects (Kazemzadeh et al., 2016)[3].

Benefits of Essential Oils for Menopause

Essential oils offer a range of benefits for women experiencing peri-menopause and menopause:

A. Hormone Balance

Some essential oils, such as clary sage and geranium, can help balance hormone levels and alleviate menopause-related symptoms (Oh et al., 2018)[1].

B. Mood Regulation

Essential oils like lavender, bergamot, and ylang-ylang have calming properties that can improve mood, reduce irritability, and promote relaxation (Félix-Silva et al., 2020)[2].

C. Sleep Improvement

Lavender, Roman chamomile, and vetiver essential oils can promote better sleep quality, which is often disrupted during menopause (Lillehei & Halcon, 2014)[3].

D. Hot Flash Relief

Peppermint essential oil can provide cooling relief from hot flashes and night sweats (Varney & Buckle, 2013)[4].

Clearing harmful products out of our home

To eliminate compounds and products from your home that could increase unwanted symptoms is simple. Look out for the folowing ingredients in the products you use everyday; 

Parabens and Phthalates

These chemicals, commonly found in conventional skincare and cosmetic products, can interfere with hormone function and aggravate menopause symptoms (Meeker et al., 2009)[9]. Opting for natural skincare products infused with essential oils can help you avoid these harmful substances.

Sulfates and Synthetic Surfactants

Harsh sulfates and synthetic surfactants in cleansers and soaps can strip away the skin's natural oils, leading to dryness and irritation – issues that are already prevalent during menopause. Natural skincare products with gentle, plant-based surfactants and essential oils can help maintain your skin's moisture balance.

Home Cleaning Products

Many conventional home cleaning products contain harsh chemicals that can contribute to indoor air pollution and exacerbate menopause-related respiratory issues. Switching to DIY cleaning solutions made with essential oils and natural ingredients can improve your home's air quality and support your overall well-being.

deDANÚ essential oil recipes for ultrasonic diffuser that can support you during  menopause

Transform your home into a natural haven by incorporating essential oils into your cleaning routine:

1.  Hormone Balance Blend

• 4 drops Clary Sage essential oil
• 3 drops Lavender essential oil
• 2 drops Geranium essential oil
• 1 drop Ylang Ylang essential oil

This blend helps balance hormones, reduce stress, and promote relaxation during menopause.

2.  Hot Flash Relief Blend

• 5 drops Peppermint essential oil
• 3 drops Lavender essential oil
• 2 drops Eucalyptus essential oil

This cooling and refreshing blend can help alleviate hot flashes and provide a sense of calm.

3.  Mood Booster Blend

• 4 drops Bergamot essential oil
• 3 drops Wild Orange essential oil
• 2 drops Frankincense essential oil
• 1 drop Ylang Ylang essential oil

This uplifting and invigorating blend can help improve mood, reduce anxiety, and promote emotional well-being during menopause.

4.  Sleep Support Blend

• 5 drops Lavender essential oil
• 3 drops Roman Chamomile essential oil
• 2 drops Cedarwood essential oil

This calming and soothing blend can help promote restful sleep, which is often disrupted during menopause.

5.  Energy Boost Blend

• 4 drops Rosemary essential oil
• 3 drops Lemon essential oil
• 2 drops Peppermint essential oil

This energizing and revitalizing blend can help combat fatigue and mental fog that may occur during menopause.

For each recipe, add the suggested drops of essential oils to the water reservoir of your ultrasonic diffuser, following the manufacturer's guidelines for water-to-oil ratios. Diffuse the blend for 20-30 minutes, as needed, to help alleviate menopause symptoms.

As women navigate the challenges of peri-menopause and menopause, essential oils and natural skincare products offer a holistic and effective approach to managing symptoms and promoting overall health. By incorporating these natural solutions into your daily routine, you can create a supportive and nurturing environment for your body and mind during this significant phase of life.